Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
- Erscheinungsdatum
- 1994-01-01
- Laufzeit
- 36 Min.
- Genres
- Dokumentarfilm
Besetzung
- Joe Weider — Himself / Presenter
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