Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Date de sortie
1994-01-01
Durée
36 min
Genres
Documentaire

Distribution

Recommandés