Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

Name: Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Genre: 다큐멘터리
Released: 1994-01-01
Duration: 36 min
Cast: Joe Weider

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

개봉일: 1994-01-01
상영 시간(분): 36분
장르: 다큐멘터리

출연진

Joe Weider — Himself / Presenter

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

출연진

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