Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies (2001)

"For Dummies," the Hungry Minds line of instructional books with familiar yellow and black jackets, makes a foray into home video with this beginner's yoga workout. Using twelve basic poses -- "The Daily Dozen" along with "Myth Busters," "Jargon Alerts," and "Tips," instructor Sara Ivanhoe lays the groundwork for a thorough understanding of correct yoga postures and their benefits. The exercises provide a balanced workout with equal emphasis on upper- and lower-body; no special equipment is necessary

公開日
2001-09-11
上映時間（分）
1時間10分
監督
Andrea Ambandos

キャスト

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