Is Mindfulness Right for You?

Is Mindfulness Right for You? (2021)

This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

Date of release
2021-01-08
Runtime
1h 21m
Genres
Documentary
Director
Jeremy Norrie

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